Yoga
8. Samadhi
Achieving union
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7. Dhyana
Attaining contemplation
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6. Dharana
Adopting concentration
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5. Prathyahara
Work on the mind
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1. Yama
Balance with the society
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2. Niyama
Balance with the self
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3. Asana
Work on the body
4. Pranayama
Work on the breath